This summer I spent a lot of time driving.  Driving through the province, driving around the city.  A lot of time spent alone, thinking,...

So I haven’t posted in a while.  I’ve been a little busy.  And by busy I mean depressed. I’ve been writing tons.  I have a dozen posts...

So, here we are.  We know for sure that we are here.  (And that’s about all I know for sure.)  Through no will of our own, we have been...

This story came to me while I was wasting time meditating one day… She is sitting in the most beautifully decorated jail cell. Psst. A...

As more and more of our lives are made public through social media, it has me thinking. There is a push like never before, not only to...

I have a love-hate relationship with the self-help section of the bookstore. A part of me loves to be self-indulgent and spend an entire...

It’s no secret that I adore trees.  I love being near them, touching them, and simply watching them. I am constantly amazed by them, not...

The last post was centred around the idea of equanimity.  Being okay with what is.  Whatever that is.  A spacious awareness; an open,...