Contemplative Writing Workshop
Discover writing as a tool for self-awareness, self-compassion, and alignment.
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There are many ways to practice. Whether we see our personal practice as a tool for self-discovery, self-regulation, personal or spiritual growth, it can take many forms.
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Contemplative writing — or journaling — is one of the most transformative tools we can have in our essential toolkit.
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It can be used as a preliminary practice, to release and clear the mind, in preparation for meditation, or used as its very own modality for awareness, re-writing the inner dialogue, revealing inner wisdom, and even sparking creativity.
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This workshop shares the heart of the signature program, and focuses on contemplative writing practice as the primary tool.
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You'll learn how to establish or level up your own personal writing practice, in a way that is clear, simple, and easy to follow, with resources that support you beyond the workshop to continue the habit of checking in through writing.​
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This workshop is designed to help you:
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Connect with your inner compass
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Develop self-compassion
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Understand and meet your needs in the moment to self-regulate
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Listen to your own inner voice, and build self-trust
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Reconnect with the wisdom and knowing you already have within​
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Learn to guide yourself through the winds of life, and even in the dark, realign with the light
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The workshop includes:
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1 × 2-hour live group session led by me (via Google Meet)
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1 × 1-hour optional drop-in session for guided group practice and Q&A for extra support and integration
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Replay of the live session
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Audio and visual resources to guide self-led practice
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Access to a private online community (via Discord) for ongoing support, resources, accountability, and connection​
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Dates & Times
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The next date this workshop is offered:
October 25, 2025 9-11AM PT (12-2PM ET)
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Workshop fee​
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Sliding scale: $50–$150 (pilot price only)
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How to join
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To sign up, or for more information, email prose@awaywegrow.xyz.
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