Discover
the signature program...
The Essential Toolkit — A guided journey to declutter, distill, integrate, and liberate.
Here’s the heart of it…
The world tells us we’re not enough — that we should be chasing something more, better, or different. True inner peace comes from dissolving this belief. We don’t need more information. We need access to — and integration of — what we already have: the resources and wisdom within.
This program is designed to help you:
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Calibrate your inner compass
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Trust your own knowing
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Streamline your practices into a toolkit you actually use and love
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Liberate yourself from the chase
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Come home to yourself
After almost two decades of training and practice in wisdom traditions, embodiment, and contemplative tools, I’ve distilled my most powerful learnings into one clear, essential map — a framework you can personalize and return to for life.
This program is for you if…
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You struggle with consistency in your practice
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You sometimes feel lost in a sea of practices, tools, and information
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You feel overwhelmed and scattered, not sure which tool to reach for in moments of need
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You feel disappointed that deep insights don’t stick
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You wonder why peak experiences fade and you slip back into old patterns
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You feel frustrated that you seem to forget what you’ve learned, or just aren’t in the mood to use your tools when you need them most
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Your practices don’t feel integrated into your life
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You’re tired of feeling like you’re not “doing it right”
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You feel disconnected from presence and your true self
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You want to live life to the fullest, with fewer regrets
Through this program, you will…
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Strengthen your connection to your inner compass
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Build self-awareness and self-trust, so you can confidently meet your needs in the moment
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Move through life with more ease, presence, joy, resilience, and freedom
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Feel clear, joyful, and aligned with the life you want to create
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Become self-resourced, liberated from the idea that you need anything outside of yourself
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Let go of the endless chase, so you can stop seeking and start living fully and creatively
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Receive loving support and guidance every step of the way
By the end of our time together, you’ll be equipped with…
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A clear map that takes away the guesswork
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Your own distilled essential toolkit (including you “inner compass”), adapted from mine, customized for you
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A decluttered, personalized practice that is accessible and enjoyable
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A connection with your future self, as the ultimate resource
The program includes:
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4 × 90-min live group sessions led by me (via Google Meet)
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1 × 60-min 1:1 session with me for personal support and integration (schedule anytime)
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Replays of all sessions (if you miss a live one)
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Access to a private online community (via Discord) for ongoing support, resources, accountability, and connection — during and after the program
Dates & Times
There are currently no program dates for the rest of the year.
Program fee
$800 for the full program (5 live sessions in total — 4 live small group sessions and a 1:1 session for personal attention and support).
(Payment details will be provided after sign-up.)
Early bird
Sign up by August 26 to receive $100 off.
Scholarships
A limited number of scholarships that cover a portion of the fee are available for those who feel deeply ready for this work but aren’t able to pay the full fee. If this is you, please email me at prose@awaywegrow.xyz and share a bit about your situation.
How to join
To sign up, use this link to book a free 20-min call with me to check in and make sure this is a good fit.
If you’re not able to book a call, or you have questions that the FAQ (below) doesn't address, you can reach me at prose@awaywegrow.xyz.
This space is open to all backgrounds, identities, and bodies. My aim is to create a warm, safe, and inclusive environment.
A final word from me
The truth is, no one can guarantee a life without challenges — and I would never pretend to hold a single secret tool you’re missing. I believe you already have it.
What I can promise is to share the exact framework I wish I’d had years ago — one that saves you from sifting through mountains of tools and brings you straight to what is essential and potent.
A way to reliably connect with your inner compass, access your own inner resources, navigate life’s storms, and return to centre — to clarity, light, and back home to yourself.
Clear away doubt. Release the endless seeking. Cultivate trust in your inner knowing. Become self-resourced, and free.
If this speaks to you, and you feel ready, book your free 20-minute call with me.
With love,
Parisa Rose
FAQs
The most important element is to be clear about your “why”—your aspirations for joining this program, your wish for yourself. To give yourself the best chance for a transformative experience, I encourage you to attend all the live sessions with an open heart and review the support materials each week. It also helps to stay connected with others by joining the Discord community, asking questions, and reaching out to me when you need support. Trust yourself to engage in the way that feels right for you.
This program is for those that are truly ready to put energy into a transformative experience. There is one 90-min group session each week (see dates and times above). You are strongly encouraged to commit to a daily practice that can be a few minutes a day, or longer. The aim is to have frequent moments throughout the day to check in with your “inner compass” so your practice is integrated into your life, rather than something you need to add on. Support materials (guided audio tracks, visual maps, etc.) will be provided, and I will also be available online to support you throughout the weeks.
The group size is limited to 10 people, so that I can give high-quality guidance, support, and attention, and make sure that you experience transformative value.
Not at all. You’ll be guided to develop your own custom toolkit — practices and tools that work for you, drawn from a bank of resources I will share, that include contemplative practices (similar to guided meditations), embodied practices, and writing practices. While awareness is the foundation of these practices, and experience in mindfulness or meditation can be helpful, they are not required.
During the program, you will be guided to curate from the essential toolkit I share as well as your own bank of tools (if you have them), to create your own practice that is your personal refuge, and a rich resource for a lifetime. It’s okay if you don’t currently have a regular or consistent practice — we’ll establish one together.
While my personal experience and training draw from a range of rich contemplative and wisdom traditions — including Buddhism and other Eastern practices — this program is not affiliated with any particular religion or belief system. You are not asked to adopt any specific worldview. The emphasis is on inner awareness, embodied presence, and self-trust.
No, this program is not therapy. While my training is trauma-informed, and many of the practices may feel therapeutic and deeply supportive, they are not a substitute for professional mental health care. If you're currently navigating significant emotional or psychological challenges, I recommend seeking support from a licensed therapist. If you're unsure whether this program is the right fit for you, feel free to book a call with me to check in (see above).
I strongly encourage you to create space in your life so you can attend all the live sessions and get the most out of the live program. If something unavoidable comes up, I will provide a replay.
I will only offer this program live a limited number of times a year. The next round will likely be a couple months after the current start date. Check this page again for dates.
Jade V.
I feel like I have a new perspective and a new practice. The guiding questions are starting to become more habitual, and asking myself "What is possible" has become a really inspiring light. I'm so grateful for this program. Parisa has such a warm and open energy, and I learned so much from her. I really recommend this program if you feel like you 'should' have the tools, but just can't seem to use them when you actually need them.
Renee H.
Parisa's authenticity and her kindness when explaining about how her personal experiences led her to create this program were very inspirational. One can feel her true intent and joy when she shares her wisdom to help others. Her inner light shined bright as she guided us through her program.
Florence P.
Parisa is wonderful at creating a supportive caring environment. I felt safe to share my ideas. I appreciated the visual of the map, the guiding questions, Spotify audio, and many materials shared. Parisa has created an amazing compassionate program! It makes the practice accessible. Thank you!!
B. W.
After the first two sessions I woke up the next day with the capability to make an important decision. Parisa's warmth and positive outlook radiates from her. She emanates love and I respond so well to that. Parisa models for us what she wants to see happen. I love that!
Nolan S.
Parisa's passion and love for all beings truly radiates from her in everything she does. It was an honor to be a part of this first group. So much love and gratitude for Parisa.