All we have are these words.  All I have are these words.  Maybe you have shapes, colour, music, movement, to make meaning with.  This is...

Who are we really? What is all this, this experience of life? What is real? Can we know anything for sure? I love contemplating these big...

I used to do meditation retreats at a centre on a tiny island off the coast of British Columbia. There was a nun who stayed at the centre...

The last post was pretty hard on thoughts, wasn’t it?  Are all thoughts bad or destructive?  Do they all cause pain?  I would argue that...

*travel not necessary There is a bloated romanticism about travel and the treasures it promises. I feel eternally blessed and grateful to...

Before we get into this, a word on “awakening.”  There still seems to be this idea floating out there that there’s this thing that can...

So what is the value of all this inner work, this self-study, this stillness, this contemplation, this inquiry?  Why take the time, why...