It’s no secret that I adore trees.  I love being near them, touching them, and simply watching them. I am constantly amazed by them, not...

The last post was centred around the idea of equanimity.  Being okay with what is.  Whatever that is.  A spacious awareness; an open,...

Do you ever feel like you’re learning the same lesson over and over again, only to forget? Sometimes I feel like I’m in a spiral and I’m...

Then you probably know, showering is amazing. I mean, most people have showers in their homes in this country.  Let’s stop and appreciate...

Don’t be fooled by this word that gets tossed around casually so often these days. Mindfulness is  m a g i c ! This skill, this habit,...

I used to do meditation retreats at a centre on a tiny island off the coast of British Columbia. There was a nun who stayed at the centre...

I recently finished a 4 day fast.  Four days without eating, drinking only water, and sometimes one green juice a day. People often ask...

The last post was pretty hard on thoughts, wasn’t it?  Are all thoughts bad or destructive?  Do they all cause pain?  I would argue that...