This summer I spent a lot of time driving.  Driving through the province, driving around the city.  A lot of time spent alone, thinking,...

Don’t be fooled by this word that gets tossed around casually so often these days. Mindfulness is  m a g i c ! This skill, this habit,...

I recently finished a 4 day fast.  Four days without eating, drinking only water, and sometimes one green juice a day. People often ask...

The last post was pretty hard on thoughts, wasn’t it?  Are all thoughts bad or destructive?  Do they all cause pain?  I would argue that...

You know that feeling… say, when you float out of a really amazing, transcendent yoga class, for example, when you’re feeling super...