I have a love-hate relationship with the self-help section of the bookstore. A part of me loves to be self-indulgent and spend an entire...

Do you ever feel like you’re learning the same lesson over and over again, only to forget? Sometimes I feel like I’m in a spiral and I’m...

Don’t be fooled by this word that gets tossed around casually so often these days. Mindfulness is  m a g i c ! This skill, this habit,...

*travel not necessary There is a bloated romanticism about travel and the treasures it promises. I feel eternally blessed and grateful to...