At some point each day I cannot take in anymore I have to stop and sit and close my eyes Not because I want to withdraw but because...

Then you probably know, showering is amazing. I mean, most people have showers in their homes in this country.  Let’s stop and appreciate...

Don’t be fooled by this word that gets tossed around casually so often these days. Mindfulness is  m a g i c ! This skill, this habit,...