Sigh.  This inner work seems to never end.  But I wouldn’t trade this work, for anything.  The benefits are too great. The fruit is too...

I have a love-hate relationship with the self-help section of the bookstore. A part of me loves to be self-indulgent and spend an entire...

The last post was centred around the idea of equanimity.  Being okay with what is.  Whatever that is.  A spacious awareness; an open,...

Then you probably know, showering is amazing. I mean, most people have showers in their homes in this country.  Let’s stop and appreciate...

I used to do meditation retreats at a centre on a tiny island off the coast of British Columbia. There was a nun who stayed at the centre...

*travel not necessary There is a bloated romanticism about travel and the treasures it promises. I feel eternally blessed and grateful to...

So what is the value of all this inner work, this self-study, this stillness, this contemplation, this inquiry?  Why take the time, why...