I have a love-hate relationship with the self-help section of the bookstore. A part of me loves to be self-indulgent and spend an entire...

The last post was centred around the idea of equanimity.  Being okay with what is.  Whatever that is.  A spacious awareness; an open,...

Do you ever feel like you’re learning the same lesson over and over again, only to forget? Sometimes I feel like I’m in a spiral and I’m...

Don’t be fooled by this word that gets tossed around casually so often these days. Mindfulness is  m a g i c ! This skill, this habit,...

I recently finished a 4 day fast.  Four days without eating, drinking only water, and sometimes one green juice a day. People often ask...

The last post was pretty hard on thoughts, wasn’t it?  Are all thoughts bad or destructive?  Do they all cause pain?  I would argue that...

You know that feeling… say, when you float out of a really amazing, transcendent yoga class, for example, when you’re feeling super...

Let’s not find out Let’s enjoy this Let’s just linger here in this delicious unknowing Where anything is possible And everything is about...