Will it come in a burst at the end of a series of gasps exclamations a sharp inhale Or rather I suspect a slow and gentle a w a k...

Don’t be fooled by this word that gets tossed around casually so often these days. Mindfulness is  m a g i c ! This skill, this habit,...

The last post was pretty hard on thoughts, wasn’t it?  Are all thoughts bad or destructive?  Do they all cause pain?  I would argue that...

*travel not necessary There is a bloated romanticism about travel and the treasures it promises. I feel eternally blessed and grateful to...

Before we get into this, a word on “awakening.”  There still seems to be this idea floating out there that there’s this thing that can...

So what is the value of all this inner work, this self-study, this stillness, this contemplation, this inquiry?  Why take the time, why...