Sigh.  This inner work seems to never end.  But I wouldn’t trade this work, for anything.  The benefits are too great. The fruit is too...

This summer I spent a lot of time driving.  Driving through the province, driving around the city.  A lot of time spent alone, thinking,...

So, here we are.  We know for sure that we are here.  (And that’s about all I know for sure.)  Through no will of our own, we have been...

Then you probably know, showering is amazing. I mean, most people have showers in their homes in this country.  Let’s stop and appreciate...

Don’t be fooled by this word that gets tossed around casually so often these days. Mindfulness is  m a g i c ! This skill, this habit,...